Industrial face masks are helpful to protect yourself from harmful micro-particles in the air. Paper masks and bandanas won't do the trick. N-95 and P-100 masks are tested to offer stronger protection.

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Awareness is key. AQI levels vary based on different factors. Keep track of the current state of air in your area by using an app that accurately monitors air pollution levels. Air Visual App can help you make an informed decision as to whether you can go out or not.

If you're planning on completing your workout routine outside, think again. You might want to exercise indoors instead. Keeping away from heavily populated spots in the city can also help you avoid suffocation.

Wipe off the surfaces in the place you're staying at. Keeping your place tidy can clear up potential air pollutants. Want to remain healthy when traveling? Check out the different ways you can be fit during your trips.]]>